Walking Calorie Calculator
Enter your weight, walking time, and speed to estimate calories burned. Walking is one of the most accessible forms of exercise for all fitness levels.
Calories Burned
Enter values to calculate
How to Use the Walking Calorie Calculator
1
Enter your weight in kilograms.
2
Enter walking time in minutes and speed.
3
View estimated calories burned.
Frequently Asked Questions
How are walking calories calculated?
The formula uses MET values for walking speed multiplied by weight and time: Calories = MET x Weight(kg) x Time(hours).
How many calories does a 30-minute walk burn?
A 70 kg person walking at 5 km/h burns roughly 150 calories in 30 minutes.
Does walking uphill burn more calories?
Yes — incline walking significantly increases energy expenditure, roughly 50-100% more for steep grades.