TDEE Calculator
Enter your BMR and activity level to estimate total daily energy expenditure. TDEE is the foundation for any calorie-based diet plan.
TDEE
Enter values to calculate
How to Use the TDEE Calculator
1
Enter your BMR (calories per day).
2
Select your activity level.
3
View your estimated TDEE.
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is the total calories you burn per day including exercise and daily activities.
How are activity levels defined?
Sedentary (1.2x), Light (1.375x), Moderate (1.55x), Active (1.725x), Very Active (1.9x BMR).
Should I eat at my TDEE?
Eating at TDEE maintains weight. Eat below to lose weight, above to gain. A 500 cal deficit loses ~1 lb/week.