Steps to Distance Calculator
Enter your step count and stride length to calculate the distance walked or run. Great for interpreting pedometer and fitness tracker data.
Distance
Enter values to calculate
How to Use the Steps to Distance Calculator
1
Enter your number of steps.
2
Enter your stride length in cm (default 75).
3
View the distance walked.
Frequently Asked Questions
How is distance from steps calculated?
Distance = Steps x Stride Length. The default stride is about 75 cm (0.75 m) for an average adult.
How do I measure my stride length?
Walk 10 steps normally, measure the total distance, and divide by 10.
How many steps in a kilometer?
With a 75 cm stride, approximately 1,333 steps equal 1 kilometer.