Daily Calorie Calculator
Enter your weight, height, age, gender, and activity level for a personalized daily calorie estimate. The all-in-one tool combining BMR and TDEE.
Daily Calories
Enter values to calculate
How to Use the Calorie Calculator
1
Enter your weight, height, age, and gender.
2
Select your activity level.
3
View your recommended daily calorie intake.
Frequently Asked Questions
How are daily calories calculated?
It first computes your BMR using the Mifflin-St Jeor equation, then multiplies by your activity level.
How many calories should I eat to lose weight?
A deficit of 500 calories below your TDEE results in approximately 1 pound of weight loss per week.
Does this account for exercise?
Yes — the activity level multiplier includes your typical exercise frequency.